by Heather Hassenbein, MCPAT, RCC, BCATR | Sep 5, 2023 | HSP, Mindfulness, Rituals
The Quest for Calm in the Midst of a Storm  Navigating through life’s myriad challenges often feels like a turbulent sea constantly testing our resilience. Especially for the highly sensitive souls among us, the roaring waves of overwhelming stimuli can...
by Heather Hassenbein, MCPAT, RCC, BCATR | Aug 31, 2023 | Emotional Regulation, HSP, Self Care, Self Compassion, Stress and Overwhelm
We’ve all been there – curled up on the sofa on a quiet weekend, absorbed in a captivating Netflix series, or daydreaming while gazing out the window. In these moments, the world outside fades away, and we enter a state of zoning out. Yet, often this...
by Heather Hassenbein, MCPAT, RCC, BCATR | Aug 29, 2023 | HSP, Journal Prompts
Introduction In the whirlwind of life’s responsibilities and obligations, it’s easy to lose sight of our passions—those activities that ignite a spark within us, bringing us joy and a sense of fulfillment. As a Vancouver counsellor, I often see how the...
by Heather Hassenbein, MCPAT, RCC, BCATR | Aug 24, 2023 | HSP, HSP Features Posts, Relationships, Resources and Handouts
Introduction Being a Highly Sensitive Person (HSP) comes with a rich tapestry of experiences – a keen perception of nuances, a deep ability to feel and empathize, and a thoughtful, introspective nature. However, explaining this complex sensitivity to others can...
by Heather Hassenbein, MCPAT, RCC, BCATR | Aug 17, 2023 | HSP, HSP Features Posts, Resources and Handouts
Life as a highly sensitive person (HSP) is like viewing the world in high definition. Your heightened sensitivity to your surroundings allows you to experience life’s nuances in a way others may not, which can create deep, enriching relationships, but it also...
by Heather Hassenbein, MCPAT, RCC, BCATR | Aug 15, 2023 | HSP, HSP Features Posts
Greetings, HSPs! As your local Vancouver counsellor who specializes in Highly Sensitive People (HSPs), I’ve been fortunate to witness the unique world through the eyes of many sensitive souls. At Constellations Counselling, we wholeheartedly believe that being...
