by Heather H. | Sep 12, 2023 | Boundaries, HSP, Self Care, Stress and Overwhelm
The soothing hum of dawn, a crisp morning air, and yet, as you approached the office building, a heavy weight descended upon your heart. Does this sound familiar? Many highly sensitive people, including me, find themselves feeling adrift and overwhelmed in an...
by Heather H. | Aug 31, 2023 | Emotional Regulation, HSP, Self Care, Self Compassion, Stress and Overwhelm
We’ve all been there – curled up on the sofa on a quiet weekend, absorbed in a captivating Netflix series, or daydreaming while gazing out the window. In these moments, the world outside fades away, and we enter a state of zoning out. Yet, often this...
by Heather H. | Jul 4, 2023 | Anxiety, Depression, Emotional Regulation, HSP, Self Care, Self Compassion, Stress and Overwhelm, Trauma
Everyone around me has stated they feel exhausted and unmotivated. This collective resounding sentiment is coming from family, friends, colleagues, and clients. I feel it too. And this is not surprising since the last three years have felt like a marathon with no...
by Heather H. | Jun 27, 2023 | Boundaries, Emotional Regulation, HSP, HSP Features Posts, Relationships, Stress and Overwhelm
Do you ever feel like the weight of the world is resting solely on your shoulders? As a highly sensitive person (HSP), you possess a unique ability to empathize deeply with others and feel a strong sense of responsibility for their well-being. However, this emotional...
by Heather H. | Apr 27, 2023 | Anxiety, Depression, HSP, Stress and Overwhelm, Trauma
As a Vancouver counsellor who works with highly sensitive people, I’ve noticed there is a strong connection between being highly sensitive and experiencing mental health challenges. While being highly sensitive is a unique and valuable trait, it can also make us...
by Heather H. | Apr 11, 2023 | Anxiety, Emotional Regulation, HSP, Self Care, Stress and Overwhelm
As a highly sensitive person, the world can be overwhelming at times. Loud noises, bright lights, and large crowds can all lead to feelings of overstimulation, which can quickly turn into anxiety and stress. However, there are strategies that can help you manage...
