by Heather H. | Jul 4, 2023 | Anxiety, Depression, Emotional Regulation, HSP, Self Care, Self Compassion, Stress and Overwhelm, Trauma
Everyone around me has stated they feel exhausted and unmotivated. This collective resounding sentiment is coming from family, friends, colleagues, and clients. I feel it too. And this is not surprising since the last three years have felt like a marathon with no...
by Heather H. | Apr 27, 2023 | Anxiety, Depression, HSP, Stress and Overwhelm, Trauma
As a Vancouver counsellor who works with highly sensitive people, I’ve noticed there is a strong connection between being highly sensitive and experiencing mental health challenges. While being highly sensitive is a unique and valuable trait, it can also make us...
by Heather H. | Apr 11, 2023 | Anxiety, Emotional Regulation, HSP, Self Care, Stress and Overwhelm
As a highly sensitive person, the world can be overwhelming at times. Loud noises, bright lights, and large crowds can all lead to feelings of overstimulation, which can quickly turn into anxiety and stress. However, there are strategies that can help you manage...
by Heather H. | May 19, 2020 | Anxiety, HSP, Mindfulness, Resources and Handouts, Self Care
Taking breaks throughout your day is good for your mental, emotional, and physical well-being. If you need some ideas, I made a handout filled with common mindfulness activities that are quick and easy. Try them all out or find a favourite and incorporate it into...
by Heather H. | Apr 3, 2020 | Anxiety, Self Care
Update for Clients APRIL IN-PERSON SESSIONS CANCELLED Due to the COVID-19 pandemic, I unfortunately will be cancelling all in-person sessions for April. I am closely following the direction of our provincial health officers, health providers, and the regulatory...
by Heather H. | Mar 14, 2018 | Anxiety, Mindfulness
If you are dealing with anxiety, you are not alone. Anxiety and mood disorders are the most common type of mental illnesses in the United States and Canada. If you have anxiety you know what it feels like. It feels like crap! Some typical anxiety symptoms are...
