by Heather Hassenbein, MCPAT, RCC, BCATR | Jan 25, 2024 | Lunar Rituals, Mindfulness
As January’s curtain gently draws to a close, the night sky graces us with a celestial spectacle – the full moon. In many cultures, the full moon is a symbol of illumination, not just of the night sky, but also of our inner worlds. For Highly Sensitive Persons...
by Heather Hassenbein, MCPAT, RCC, BCATR | Jan 18, 2024 | Mindfulness
In the gentle unfolding of a new year, the concept of mindfulness often takes center stage in our quest for a balanced and fulfilling life. For Highly Sensitive Persons (HSPs), integrating mindfulness into daily activities is not just a practice but a vital pathway to...
by Heather Hassenbein, MCPAT, RCC, BCATR | Jan 6, 2024 | Mindfulness, Rituals
As the calendar turns a new page, many of us find ourselves contemplating resolutions. Yet, as a Vancouver counsellor who works extensively with Highly Sensitive People (HSPs), I’ve observed a shift towards setting intentions instead. The difference? Intentions...
by Heather Hassenbein, MCPAT, RCC, BCATR | Oct 3, 2023 | HSP, Mindfulness, Rituals, Seasonal Celebrations
As the gentle warmth of summer gives way to the rich tapestry of autumn, our senses are greeted with a symphony of colors, scents, and textures that beckon us towards deep introspection and connection. Particularly for highly sensitive people, fall emerges as a...
by Heather Hassenbein, MCPAT, RCC, BCATR | Sep 5, 2023 | HSP, Mindfulness, Rituals
The Quest for Calm in the Midst of a Storm Navigating through life’s myriad challenges often feels like a turbulent sea constantly testing our resilience. Especially for the highly sensitive souls among us, the roaring waves of overwhelming stimuli can...
by Heather Hassenbein, MCPAT, RCC, BCATR | May 30, 2023 | HSP, Journal Prompts, Mindfulness, Self Care
Have you ever felt overwhelmed by your thoughts and emotions? Or struggled to express yourself in a way that feels authentic and meaningful? If so, you might benefit from journaling. Journaling is the act of writing down your thoughts and feelings in a safe and...
