by Heather H. | Oct 3, 2023 | HSP, Mindfulness, Rituals, Seasonal Celebrations
As the gentle warmth of summer gives way to the rich tapestry of autumn, our senses are greeted with a symphony of colors, scents, and textures that beckon us towards deep introspection and connection. Particularly for highly sensitive people, fall emerges as a...
by Heather H. | Sep 5, 2023 | HSP, Mindfulness, Rituals
The Quest for Calm in the Midst of a Storm Navigating through life’s myriad challenges often feels like a turbulent sea constantly testing our resilience. Especially for the highly sensitive souls among us, the roaring waves of overwhelming stimuli can...
by Heather H. | May 30, 2023 | HSP, Journal Prompts, Mindfulness, Self Care
Have you ever felt overwhelmed by your thoughts and emotions? Or struggled to express yourself in a way that feels authentic and meaningful? If so, you might benefit from journaling. Journaling is the act of writing down your thoughts and feelings in a safe and...
by Heather H. | Feb 18, 2023 | Emotional Regulation, HSP, Mindfulness, Self Care, Stress and Overwhelm
When it all feels like too much, slow down and shift your focus. Focus on one day at a time. If that is too much, focus on one hour at a time. If it is still too much, focus on one minute at a time. And if that minute feels like a lot, focus on one breath at a time....
by Heather H. | May 19, 2020 | Anxiety, HSP, Mindfulness, Resources and Handouts, Self Care
Taking breaks throughout your day is good for your mental, emotional, and physical well-being. If you need some ideas, I made a handout filled with common mindfulness activities that are quick and easy. Try them all out or find a favourite and incorporate it into...
by Heather H. | Mar 14, 2018 | Anxiety, Mindfulness
If you are dealing with anxiety, you are not alone. Anxiety and mood disorders are the most common type of mental illnesses in the United States and Canada. If you have anxiety you know what it feels like. It feels like crap! Some typical anxiety symptoms are...
