by Heather Hassenbein, MCPAT, RCC, BCATR | Feb 18, 2023 | Emotional Regulation, HSP, Mindfulness, Self Care, Stress and Overwhelm
When it all feels like too much, slow down and shift your focus. Focus on one day at a time. If that is too much, focus on one hour at a time. If it is still too much, focus on one minute at a time. And if that minute feels like a lot, focus on one breath at a time....
by Heather Hassenbein, MCPAT, RCC, BCATR | May 19, 2020 | Anxiety, HSP, Mindfulness, Resources and Handouts, Self Care
Taking breaks throughout your day is good for your mental, emotional, and physical well-being. If you need some ideas, I made a handout filled with common mindfulness activities that are quick and easy. Try them all out or find a favourite and incorporate it into...
by Heather Hassenbein, MCPAT, RCC, BCATR | Mar 14, 2018 | Anxiety, Mindfulness
If you are dealing with anxiety, you are not alone. Anxiety and mood disorders are the most common type of mental illnesses in the United States and Canada. If you have anxiety you know what it feels like. It feels like crap! Some typical anxiety symptoms are...
