by Heather Hassenbein, MCPAT, RCC, BCATR | Nov 14, 2023 | Emotional Regulation, Mythos, Rituals, Self Care
As November paints its canvas with longer nights, the world outside slowly dims, calling us to turn inward. For many, darkness is often associated with fear, the unknown, or negativity. Yet, throughout history, a myriad of myths and legends have celebrated the...
by Heather Hassenbein, MCPAT, RCC, BCATR | Nov 2, 2023 | Emotional Regulation, HSP, Mythos
November’s Embrace The amber hues of October have receded, making way for the profound transitions of November. Trees, having showcased their fiery displays, now stand dignified and bare, their silhouettes etched against the early evening sky. The air carries a...
by Heather Hassenbein, MCPAT, RCC, BCATR | Sep 19, 2023 | Emotional Regulation, HSP, Self Care
In the grand tapestry of life, sounds play an intricate role. For some, they fade into the background, but for highly sensitive people (HSPs), sounds can evoke a spectrum of emotions and sensations. I’ve often found my system, like most HSPs, delicately attuned...
by Heather Hassenbein, MCPAT, RCC, BCATR | Sep 7, 2023 | Boundaries, Emotional Regulation, HSP, Relationships
For Highly Sensitive People (HSPs) like us, the world can often feel overwhelming and inundated with a myriad of sensory experiences. In the heart of this vibrant cacophony, we find ourselves drawn to the calming embrace of solitude. Yet, in the same breath, we yearn...
by Heather Hassenbein, MCPAT, RCC, BCATR | Aug 31, 2023 | Emotional Regulation, HSP, Self Care, Self Compassion, Stress and Overwhelm
We’ve all been there – curled up on the sofa on a quiet weekend, absorbed in a captivating Netflix series, or daydreaming while gazing out the window. In these moments, the world outside fades away, and we enter a state of zoning out. Yet, often this...
by Heather Hassenbein, MCPAT, RCC, BCATR | Aug 1, 2023 | Emotional Regulation, HSP, HSP Features Posts, Self Care
Life, with its vibrancy and variability, is a rich tapestry of experiences that captivates us and pulls us in myriad directions. For Highly Sensitive People (HSPs), these experiences are deeply profound. Our exceptional ability to perceive and process the world around...
