Counselling is a Personal Journey
And it’s important that you feel a resonance with your counsellor.
As a client, it’s important to feel comfortable and safe with your counsellor. And in order for the counselling process to be effective this safety and trust must be at the foundation of your therapeutic relationship. You deserve to have a counsellor that is empathetic, patient, non-judgmental, and is able to hold space for you in the way you need them to.
How to get started
Some of our counsellors are currently accepting new clients. You are encouraged to read about us here, and then book your online complimentary consultation. This consultation for counselling is a free shortened session lasting 20 minutes. It is your opportunity to meet the counsellor and ask questions. The counsellor will tell you about their background, their therapeutic approach, expectations for counselling, and availability.
If this is your first time seeking therapy, we strongly encourage you to meet with a few different counsellors before deciding on one. We understand this process takes more time but it is worth it. All the counsellors you meet may be great but there is usually one that feels more right than the others.
The entire Constellations Counselling team cares deeply for your safety, comfort, and wellbeing. We are all familiar with the unique gifts and challenges that accompany highly sensitive people. While we each bring a certain set of expertise and training, we all specialize in working with HSPs. You can read more about us by clicking below.