Groups

You Are Warmly Invited to Join Us for Our Groups

Created to nurture calm, connection, and meaningful reflection, Constellations Counselling groups offer a range of supportive spaces for Highly Sensitive People (HSPs) and those drawn to gentle, creative, and relational ways of being.

Our group offerings include both non-clinical community gatherings and clinical group therapy, each held with care, clarity, and intention. The nature of each group is clearly described on its individual page, including whether it is therapeutic or non-clinical, eligibility for insurance reimbursement, and how participation is supported.

Take a look at the groups currently available below, and check back often as new and returning offerings are introduced. These spaces are designed to be gentle and spacious, with care taken to honour different nervous systems, rhythms, and ways of showing up. You’re also welcome to join our mailing list below to receive gentle updates about groups, reflections, and seasonal rhythms.

Join Our Community to Stay Connected

Is there a fee to join?

Some groups are offered freely as community gatherings, while others have a fee. Each group page clearly outlines whether there is a cost, along with any relevant details.

What happens after I sign up?

Once you sign up, you’ll receive a confirmation email letting you know your spot has been saved. Please check your spam folder if you don’t see it. You’ll also receive reminder emails closer to the group. 

Do I need to bring anything?

Each group page includes specific information about supplies, if any are needed. In general, you’re welcome to bring simple art materials you enjoy working with, such as paper, markers, paints, or digital tools, but many groups are designed to be flexible and accessible with what you already have.

Do I need art experience to join?

No art experience is required. These groups are welcoming, supportive spaces where the focus is on reflection, expression, and connection, not artistic skill or outcomes. You’re invited to participate in a way that feels comfortable for you.

Are all groups therapy?

No. Constellations offers both non-clinical community groups and clinical group therapy. Each group is clearly described on its individual page so you can understand the nature of the offering and choose what feels right for you.