Constellations
Creative Community & Counselling Art Therapy
Welcome to Constellations, a creative community rooted in art therapy, connection, and belonging. Based in Kitsilano, Vancouver, BC, we offer art therapy groups, creative circles, and gatherings for Highly Sensitive People, creatives, and those who experience the world with depth and intensity.
At the heart of Constellations is our belief in the importance of community. We know how meaningful it can be to find others who understand and relate to our experiences, especially when we’ve spent much of our lives feeling different or misunderstood. Our gatherings bring people together through creativity, shared experiences, and thoughtful conversation, creating opportunities to build genuine connections and discover a sense of belonging.
We also believe that creativity offers a meaningful way to explore our inner worlds, express what words sometimes cannot, and deepen our understanding of ourselves. Whether you’re joining an art therapy group for personal reflection and growth or gathering with others simply to create and connect, you’re invited to come as you are, participate at your own pace, and find your place within our community.
A place to land
Groups and Creative Circles
Our art therapy groups and creative circles offer opportunities to engage with creativity in meaningful and varied ways. Guided by experienced Art Therapists and Registered Clinical Counsellors as well as other creative facilitators, each gathering brings its own focus, inviting participants to explore different materials, themes, and experiences.
Some gatherings offer a therapeutic approach to self-discovery, emotional expression, and personal growth, while others focus on the simple pleasure of making art and trying something new. From working with clay to exploring other forms of creative expression, our offerings evolve with the seasons, the interests of our community, and the people who bring them to life.
Get to Know Us
The Constellations Circle is made up of heart-led art therapists, registered clinical counsellors, and emerging and established practitioners who share a deep appreciation for creativity, sensitivity, and human connection. Each of us brings our own experiences, perspectives, and ways of working, united by a desire to create meaningful spaces where people can explore, express themselves, and feel a sense of belonging.
As our community grows, we look forward to welcoming community partner facilitators who share our values while bringing their own unique gifts to the circle. We believe the people who hold these spaces matter just as much as the experiences themselves. We invite you to get to know the individuals behind our gatherings and discover the many ways we bring Constellations to life.
Meet the people who make up our community: Our Circle
Our Creative Gatherings
We believe the spaces we gather in shape how we feel, connect, and experience ourselves. For Highly Sensitive People, the surrounding environment can be especially meaningful, which is why we approach our gatherings with care and intention.
From gentle lighting and inviting surroundings to the thoughtful arrangement of materials and places to settle, we consider the small details that help create an atmosphere of warmth, comfort, and ease. We want our spaces to feel welcoming without being overwhelming, with room for both quiet reflection and shared moments of connection.
There is no expectation to arrive feeling a particular way. You may come feeling curious, excited, uncertain, or simply in need of a change of pace. We welcome the different ways people engage, whether through conversation, creativity, observation, or moments of quiet.
Our hope is that as you spend time together, you begin to feel comfortable enough to explore, connect, and participate in ways that feel natural to you.
A Space for Every Part of You
At Constellations, we offer creative gatherings and therapeutic arts-based groups that make room for reflection, expression, and connection. Whether you’re seeking community, creativity, or space to explore your inner world, you’re welcome to join us just as you are.
Emotional Overwhelm & Healing
- Navigating anxiety & everyday stress
- Exploring emotions through creative expression
- Finding moments of calm & grounding
- Making space for rest & restoration
Grief, Transitions & Tender Thresholds
- Honouring grief & loss in its many forms
- Exploring career shifts & identity changes
- Navigating life transitions & new beginnings
- Making space for uncertainty & change
Self-Discovery & Empowered Expression
- Exploring confidence & self-worth
- Discovering meaning through art & image
- Exploring identity & personal stories
- Cultivating curiosity & self-compassion
Highly Sensitive Soul Support
- Honouring emotional & sensory needs
- Exploring ways to support nervous system care
- Embracing sensitivity as a strength
- Finding ease in a world that moves fast
The Magic of Healing in Circle
- Being witnessed in your own unfolding
- Connecting with others who “just get it”
- Sharing creativity, reflection & discovery
- Learning to give and receive support
From Chaos to Constellations
A Story About Our Name
My childhood was often painted in bold strokes of upheaval, surrounded by uncontrolled emotions and frightening uncertainties. Yet amidst the chaos, the stars offered a sanctuary. Their quiet, steady presence brought comfort and a sense of peace when the world around me felt unpredictable. Looking up into the vast night sky became a way of finding stillness, perspective, and something beautiful to hold onto.
Over the years, I spent countless moments gazing at the stars, gradually discovering the intricate patterns that connected them. These patterns, known as constellations, revealed something meaningful to me: even within what appears chaotic, there can be connection, beauty, and a sense of belonging.
As I moved into adulthood, the lessons of those starlit nights stayed with me. The stars taught me the importance of introspection, the ability to recognize patterns within life’s complexities, and the value of finding deeper connections within our experiences. They helped me discover a sense of steadiness within myself, even when the world around me felt uncertain.
These lessons eventually inspired the name Constellations. What began as a personal source of comfort has grown into something much larger: a community where people can explore their own stories, recognize the many parts of themselves, and find connection with others along the way.
Just as every star has its place in the night sky, we believe every person brings something meaningful to the communities we create together. We each carry our own experiences, histories, and personal constellations. And when we gather, new connections become possible, reminding us that we can belong to something larger while remaining beautifully ourselves.
Read more writings and musings here: The HSP Cozy Nook Blog
Join Our Community to Stay Connected
We acknowledge that we live and work on the traditional, ancestral, and unceded territories of the xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh (Squamish), and Sel̓íl̓witulh (Tsleil-Waututh) Nations.
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A designation of BC Association of Clinical Counsellors
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