Constellations Counselling: A Safe Place to Heal and Grow
We are the place for highly sensitive people to nurture their strengths and find success in life.
You are warmly welcomed to Constellations Counselling. Located in the heart of beautiful Vancouver, British Columbia, we provide a serene refuge cultivated with intention to support healing and growth.
If you are struggling with anxiety, depression, stress, overwhelm, relationship concerns, or trauma we would be honoured to help you shift, overcome, and thrive.
Getting Started with Counselling
Counselling is a highly personal journey and it’s important that you feel a resonance with your counsellor. When you feel comfortable and secure with your counsellor you are better able to trust the process, to share, and to take the risk of making a change.
To get started you can schedule a complimentary 20-minute online consultation with any of our counsellors who are currently accepting new clients:
Think of therapy as a journey.
Just like climbing a mountain, there may be challenging uphill battles and moments of exhaustion. But with each step forward, you gain strength, resilience, and a greater understanding of yourself. Healing takes time and it is a gradual process. Be patient with yourself and trust in your ability to navigate the emotional ups and downs. Celebrate the small victories and milestones along the way, recognizing that each step forward, no matter how small, is a testament to your strength and resilience.
Get to Know Us
The entire Constellations Counselling team cares deeply for your safety, comfort, and wellbeing. We are all familiar with the unique gifts and challenges that accompany highly sensitive people. While we all have these things in common, we each bring a unique combination of expertise and training and our own traits as individuals. For this reason we encourage you to meet with a few different counsellors before deciding on one. All the counsellors you meet may be great, but there is usually one that feels more right than the others.
You can read about each member of the Constellations Counselling team here: Our Team
Seeking Help is Something Everyone Can Benefit From
We Focus on Helping You With:
- Career Transitions
- Confidence Building
- Emotional Regulation
- Energy Management
- Grief & Loss
- Life Skills
- Life Transitions
- Panic Attacks
- Repetitive Thoughts
- Setting Boundaries
How We Help
At Constellations Counselling we provide support that is person-centered, strengths-based, and trauma informed. We offer a number of various modalities, each being chosen based on your own unique needs and interests. Some of these modalities can include Art Therapy, Somatic Therapy, Cognitive Behavioural Therapy (CBT), Mindfulness, and Dreamwork.
You can read more about our offerings here: Constellations Counselling Services
From Chaos to Constellations
A Story About Our Name
My childhood was often painted in bold strokes of upheaval, surrounded by uncontrolled emotions, and frightening uncertainties that drowned me. However, the stars offered an oasis of tranquillity, their immutable presence a beacon of consistency that shone brightly amidst the disorder of my life. As I looked up into the vast expanse of the night sky, I found a semblance of peace. The stars, with their quiet, unchanging presence, offered a comforting constancy amidst my chaos.
As I ventured into the world of adulthood, armed with the lessons gleaned from those tranquil, starlit nights, my perspective on life began to shift. The stars had bestowed upon me a gift—the ability to find a haven within my own being when the external world felt stormy.
My relationship with the night sky has taught me at least three separate and invaluable lessons: the power of introspection, the skill to perceive patterns in the midst of chaos, and the art of finding deeper connections in life’s intricate mosaic. These insights crystalized into the powerful symbol that inspired the name of our practice – Constellations Counselling.
It serves as a heartfelt tribute to the solace I found amongst the stars, and a pledge to help others discover their own patterns—their personal constellations—in life’s chaotic tapestry. In doing so, I hope to offer them the same sense of security, tranquillity, and meaning that the stars have always been for me.
Read more articles and musings here: The HSP Cozy Nook Blog