Constellations Counselling
Counselling and Art Therapy for Highly Sensitive People
You are warmly welcomed to Constellations Counselling. Based in Kitsilano, Vancouver, BC, we offer counselling, art therapy, and a growing range of therapeutic arts based groups for highly sensitive people and those who experience the world with depth and intensity. Our space includes 1:1 counselling, low-cost sessions with student interns, and ongoing groups and creative circles, offering multiple ways to engage in meaningful, supported work. Whether you’re seeking individual support or a sense of community, this is a place to explore your inner world with care, creativity, and attunement.
Starting Counselling at Constellations
Counselling is a personal and sacred process. It’s important to feel a resonance with your counsellor, someone who sees you, hears you, and creates space for your truth to unfold.
When you feel safe and connected, it becomes easier to trust the process, share what’s on your heart, and take steps toward meaningful change.
To begin, you’re invited to schedule a complimentary 20-minute online consultation with one of our Registered Clinical Counsellors, Art Therapists, or student interns who are currently welcoming new clients at our Kitsilano, Vancouver location.
Therapy unfolds over time.
It’s not always linear. There are moments of movement, and moments that feel quieter or more tender. In counselling and art therapy, both are part of the work. You may notice times where things feel clearer or more open, and others where you’re sitting with something more slowly. This doesn’t mean you’re falling behind, it often means something meaningful is being processed. There’s no right pace here.
Groups and Creative Circles
Constellations Counselling offers a growing range of therapeutic arts based groups and creative circles. These small, supportive spaces invite reflection, connection, and gentle exploration, through both conversation and creative expression. For many, group spaces become a meaningful way to engage in the work while feeling supported alongside others.
Explore Groups: View Current Groups
Get to Know Us
The Constellations Counselling Circle is made up of heart-led Registered Clinical Counsellors and Art Therapists in Kitsilano, Vancouver, BC who hold a deep reverence for sensitivity, story, and soul. We understand the layered experience of being a Highly Sensitive Person, because all of us live it too.
While we share core values around care, creativity, and attunement, each of us brings our own magic to the space. We encourage you to explore who feels most aligned for you because the right fit matters. When you feel seen, safe, and supported, deeper healing becomes possible.
You can meet our team and learn more about each practitioner here: Our Circle
Our Services
Counselling and art therapy can be a transformative space for Highly Sensitive Persons (HSPs) and soulful, creative adults navigating a world that often moves too fast. Whether you’re moving through a specific challenge or feeling the quiet call to reconnect with yourself, we’re here to support your healing path.
At Constellations, we guide from a place of intuitive, ancestral, and ritual-based wisdom, gently supported by therapeutic training and grounded practice. Rather than offering one-size-fits-all solutions, we co-create a space where you can slow down, explore at your own rhythm, and gently tend to the layers within. Your lived experience is honoured. Your story is sacred. And your healing unfolds with presence, compassion, and care.
We offer in-person counselling and art therapy in Kitsilano, Vancouver, BC, and online across British Columbia, and hold space for the many ways healing can look, especially for those reclaiming parts of themselves that colonial systems have long silenced.
Reaching Out is a Brave and Beautiful First Step
At Constellations Counselling, we support a wide range of emotional, creative, and life experiences through both individual sessions and group circles. Whether you’re seeking clarity, connection, or space to heal, we’re here to walk beside you with compassion and care.
Emotional Overwhelm & Healing
- Anxiety & chronic stress
- Panic episodes & emotional dysregulation
- Repetitive or intrusive thoughts
- Depression & burnout
Grief, Transitions & Tender Thresholds
- Grief & loss in its many forms
- Career shifts & identity changes
- Life transitions, endings & new beginnings
- Navigating uncertainty & inner transformation
Self-Discovery & Empowered Expression
- Confidence building & self-worth
- Self-expression through art & image
- Exploring identity & personal truth
- Setting boundaries with compassion
Highly Sensitive Soul Support
- Emotional & energetic attunement
- Tools for nervous system regulation
- Embracing sensitivity as a strength
- Finding balance in a world that moves fast
The Magic of Healing in Circle
- Being witnessed in your unfolding
- Connecting with others who “just get it”
- Practicing ritual, reflection & creative release
- Learning to hold space and be held in return
Ways We Support Your Healing
At Constellations Counselling, we offer Registered Clinical Counselling and Art Therapy in Kitsilano, Vancouver, BC that is person-centered, strengths-based, and trauma-informed, woven with care, intention, and deep respect for your journey. Our services honour your uniqueness and are guided by what feels most aligned for you.
You may experience a blend of healing practices such as ancestral and ritual-based approaches rooted in sacred traditions, intuitive guidance, dreamwork, mindfulness, and creative expression through Art Therapy, alongside more structured modalities like Somatic Therapy, Internal Family Systems (IFS), and Cognitive Behavioural Therapy (CBT), all gently woven in to honour your unique needs and rhythms.
However your path unfolds, we walk beside you, attuned to your pace, your needs, and your inner knowing.
You can read more about our offerings here: Constellations Counselling Services
From Chaos to Constellations
A Story About Our Name
My childhood was often painted in bold strokes of upheaval, surrounded by uncontrolled emotions, and frightening uncertainties that drowned me. However, the stars offered an oasis of tranquillity, their immutable presence a beacon of consistency that shone brightly amidst the disorder of my life. As I looked up into the vast expanse of the night sky, I found a semblance of peace. The stars, with their quiet, unchanging presence, offered a comforting constancy amidst my chaos.
As I ventured into the world of adulthood, armed with the lessons gleaned from those tranquil, starlit nights, my perspective on life began to shift. The stars had bestowed upon me a gift—the ability to find a haven within my own being when the external world felt stormy.
My relationship with the night sky has taught me at least three separate and invaluable lessons: the power of introspection, the skill to perceive patterns in the midst of chaos, and the art of finding deeper connections in life’s intricate mosaic. These insights crystalized into the powerful symbol that inspired the name of our practice – Constellations Counselling.
It serves as a heartfelt tribute to the solace I found amongst the stars, and a pledge to help others discover their own patterns—their personal constellations—in life’s chaotic tapestry. In doing so, I hope to offer them the same sense of security, tranquillity, and meaning that the stars have always been for me.
Read more articles and musings here: The HSP Cozy Nook Blog
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We acknowledge that we live and work on the traditional, ancestral, and unceded territories of the xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh (Squamish), and Sel̓íl̓witulh (Tsleil-Waututh) Nations.
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A designation of BC Association of Clinical Counsellors
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