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Welcome to The HSP Cozy Nook

In the quiet corners of my HSP heart, writing has always been a sanctuary.

As a child, while the world often felt overwhelming, I found safety and clarity in the delicate dance of words on paper. Where spoken words oftentimes faltered, written ones soared. All chaotic thoughts and emotions came together on paper, leading to insight and understanding. Just as the stars form mesmerizing constellations in the vast night sky, my thoughts and feelings, when penned down, formed their own celestial patterns, illuminating the depth of my inner world.

To every Highly Sensitive Person reading this, whether you’ve long embraced your sensitivity or are only just discovering it, this space is for you. The HSP Cozy Nook is a haven, where you’ll find education, tools, and stories designed to make you feel seen, heard, and empowered.

Woman reading on a couch in golden light

It’s a place where your feelings are validated and cherished, where you can seek solace and connection — both through the words you read and the vibrant community sharing their own experiences in the comments below. Every piece I write is a journey of self-discovery and healing, and I invite you to find solace within this space. Together, let’s navigate the beautiful, intricate world of being an HSP.

Featured Articles:

Mystical Dreamscapes: Understanding and Navigating Vivid Dreams as an HSP

The night sky darkens, casting a velvet blanket over the world. As our bodies rest, our minds embark on a journey — through winding pathways, into deep forests, or soaring above the clouds. These nocturnal adventures, often vivid and immersive for highly sensitive...

From Chaos to Constellations: The Story Behind Constellations Counselling

Finding a name for my counselling practice felt like a herculean task, a mountain waiting to be scaled. I desired a name that would resonate with my own experiences while embodying the essence of the healing journey I aimed to provide. As I grappled with this, a...

The Strength of Sensitivity: Navigating the World with Empathy, Insight, and Resilience as a Highly Sensitive Person

As a Vancouver counsellor at Constellations Counselling, I have seen many clients who identify as highly sensitive people. While being highly sensitive can sometimes present challenges, it is important to recognize that it can also be a strength. Let’s take some time...

Finding Orion

As a child I looked at the stars so often and for so long, I started to notice patterns among them. At some point, I learned about constellations and always yearned to learn more. I forget how and when I learned about the constellations but I do remember learning...

All Blog Articles:

Full Moon Glow: Illuminating Inner Strengths of HSPs

Full Moon Glow: Illuminating Inner Strengths of HSPs

As November comes to its close and the chilly whispers of winter beckon, the skies prepare to showcase a radiant event - the full moon in Gemini, also known as the Beaver Moon. Reaching its zenith in the early hours of November 27th, this celestial event offers...

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The Symbolism of Gratitude: Deepening Connection for HSPs

The Symbolism of Gratitude: Deepening Connection for HSPs

The rustle of fallen leaves, the warming embrace of a cozy sweater, and the comforting aroma of a pumpkin spice latte — as November unfolds its canvas, we are gently nudged towards the season of gratitude. Beyond the festivities, it's a time of reflection and...

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A Whisper of Winter: Preparing for the Cold as an HSP

A Whisper of Winter: Preparing for the Cold as an HSP

The cadence of life noticeably shifts as autumn’s golden tapestry subtly unravels, revealing the icy silver threads of winter. The world undergoes a metamorphosis, with trees standing as stark silhouettes against the horizon, and mornings greeting with a soft...

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Harnessing the New Moon: Setting Intentions for HSPs

Harnessing the New Moon: Setting Intentions for HSPs

The delicate dance of the heavens, the ebb and flow of tides, and the cyclic nature of life on Earth are all intricately connected to the moon’s phases. As the silvery orb in our night sky waxes and wanes, it reflects the rhythms of our lives. For Highly Sensitive...

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Enter November: Embracing the Shifts as an HSP

Enter November: Embracing the Shifts as an HSP

November's Embrace The amber hues of October have receded, making way for the profound transitions of November. Trees, having showcased their fiery displays, now stand dignified and bare, their silhouettes etched against the early evening sky. The air carries a...

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The Luminous Lore of the Hunter’s Moon

The Luminous Lore of the Hunter’s Moon

Amidst the deepening embrace of autumn, when trees wear their golden crowns and twilight graces us a tad earlier each day, the skies prepare to light up with the brilliance of the Hunter’s Moon. This year, on October 28th, this spectacular celestial event dovetails...

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Heartfelt Alignment: Venturing into Passionate Endeavors

Heartfelt Alignment: Venturing into Passionate Endeavors

The gleaming skyline of Vancouver, amidst the dense evergreens and the majestic mountains, often mirrors the complexity of our own inner landscapes. Just as the sprawling city holds hidden treasures, each one of us has profound depths waiting to be discovered. It is...

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Full Moon in Aries: Igniting the Fire Within as an HSP

Full Moon in Aries: Igniting the Fire Within as an HSP

As autumn winds rustle and leaves paint the streets in myriad hues, the celestial sky prepares a luminous surprise: the Full Moon in Aries on September 29th. Its radiant beams whisper tales of courage, audacity, and new beginnings. For highly sensitive people, such as...

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The New Moon’s Promise: Setting Intentions as an HSP

The New Moon’s Promise: Setting Intentions as an HSP

In the midst of the September sky, the New Moon gently peeks on the 14th. Cloaked in its inky shroud, it offers a mystic allure — a cosmic whisper, urging souls to start afresh. Especially for Highly Sensitive People (HSP), this time brims with a promise of new...

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