In today’s world, the pressures of life can feel overwhelming—especially when the cost of living continues to rise, and the delicate balance of work, life, and school seems impossible to maintain. At Constellations Counselling, we understand these challenges intimately, and we are here to offer a ray of hope. We are thrilled to introduce our two new Intern Counsellors, Irais Granados and Rayna Chatha, who are dedicated to providing low-cost counselling and affordable art therapy to help ease the burden and support your healing journey.
Meet Irais Granados: A Holistic Approach to Healing
Imagine a space where your emotions are given the freedom to unfold like the petals of a flower, where you can express your innermost thoughts and feelings without fear of judgment. This is the environment that Irais Granados strives to create in her sessions. Currently pursuing her master’s in counselling and art therapy at Adler University, Irais combines her academic background in psychology from Simon Fraser University with real-world experience as a Behaviour Interventionist to offer a compassionate, holistic approach to therapy.
Irais believes in the power of early experiences and the profound impact that art can have as a therapeutic tool. Whether you’re working through past trauma, navigating present challenges, or exploring future possibilities, Irais is there to walk alongside you. Her approach is centered on encouragement, empathy, and a deep respect for your unique journey. In her sessions, you’ll find a safe space to explore your emotions through art or traditional talk therapy, helping you to uncover and embrace your most authentic self.
Meet Rayna Chatha: A Gentle and Compassionate Guide
Picture this: a calm, soothing presence that makes you feel instantly at ease, someone who listens deeply and responds with empathy and understanding. This is what you can expect when you work with Rayna Chatha. As an Intern Counsellor at Constellations Counselling, Rayna brings a rich tapestry of experiences to her practice, all of which are woven together with the threads of kindness, compassion, and a deep commitment to supporting others.
Rayna is currently completing her Master of Counselling Psychology: Art Therapy at Adler University. Her approach to therapy is shaped by her personal experiences with mental health struggles, as well as her professional background in facilitating support groups, mentoring, and working with diverse communities. Rayna’s sessions offer a blend of talk and art therapy, providing you with multiple avenues to explore your thoughts and feelings. Her goal is to help you connect with your inner self, find peace in the present moment, and gain clarity on your path forward.
You Are Not Alone
Affordable Counselling and Art Therapy for Highly Sensitive People
At Constellations Counselling, we recognize that the current economic climate has placed enormous stress on many individuals and families. The rising costs of living, food, and everyday necessities can make it feel like there’s little room left for self-care and mental well-being. That’s why we are committed to offering low-cost counselling and affordable art therapy through our Intern Counsellors, Irais and Rayna. Their services are designed to meet you where you are—providing accessible, online counselling that fits into your life, without adding financial strain.
Our practice is especially attuned to the needs of Highly Sensitive People (HSPs). We know that HSPs often experience the world with heightened sensitivity, making them more vulnerable to stress, anxiety, and emotional overwhelm. Both Irais and Rayna are passionate about supporting HSPs, helping them navigate their sensitivities in a way that honors their unique experiences and empowers them to thrive. Whether you’re seeking a safe space to explore your emotions, or looking for practical tools to manage stress and anxiety, our Intern Counsellors are here to support you every step of the way.
Take the First Step Towards Healing
If you’re feeling overwhelmed by the demands of life and are in need of compassionate, affordable support, we invite you to connect with Irais and Rayna at Constellations Counselling. Their expertise in low-cost counselling and art therapy offers a pathway to healing that is both accessible and effective. Whether you’re in Vancouver, BC, or anywhere in the province, their online counselling services are available to you from the comfort of your own home.
Don’t let financial barriers stand in the way of your well-being. Take the first step today by booking a session with one of our Intern Counsellors. Together, we can navigate life’s challenges and help you find the peace and balance you deserve.
Book your complimentary online consultation session now and begin your journey towards healing.