by Heather Hassenbein, MCPAT, RCC, BCATR | Sep 1, 2024 | Rituals, Self Care, The Counsellor's Journal
As September arrives, it brings with it a time of transition—a season where we begin to collect the bounties of our hard work while also making space for new beginnings. This year has been full of changes for me, and as I reflect on the transitions I’ve navigated, I...
by Heather Hassenbein, MCPAT, RCC, BCATR | Nov 30, 2023 | Rituals, Self Care
As the amber hues of November give way to the soft silver glimmers of December, there’s a palpable shift in the air. The trees, once laden with vibrant leaves, stand bare yet poised, casting long shadows under the cold sun. For Highly Sensitive People (HSPs),...
by Heather Hassenbein, MCPAT, RCC, BCATR | Nov 16, 2023 | HSP, Mythos, Rituals, Self Care
The cadence of life noticeably shifts as autumn’s golden tapestry subtly unravels, revealing the icy silver threads of winter. The world undergoes a metamorphosis, with trees standing as stark silhouettes against the horizon, and mornings greeting with a soft...
by Heather Hassenbein, MCPAT, RCC, BCATR | Nov 14, 2023 | Emotional Regulation, Mythos, Rituals, Self Care
As November paints its canvas with longer nights, the world outside slowly dims, calling us to turn inward. For many, darkness is often associated with fear, the unknown, or negativity. Yet, throughout history, a myriad of myths and legends have celebrated the...
by Heather Hassenbein, MCPAT, RCC, BCATR | Sep 19, 2023 | Emotional Regulation, HSP, Self Care
In the grand tapestry of life, sounds play an intricate role. For some, they fade into the background, but for highly sensitive people (HSPs), sounds can evoke a spectrum of emotions and sensations. I’ve often found my system, like most HSPs, delicately attuned...
by Heather Hassenbein, MCPAT, RCC, BCATR | Sep 12, 2023 | Boundaries, HSP, Self Care, Stress and Overwhelm
The soothing hum of dawn, a crisp morning air, and yet, as you approached the office building, a heavy weight descended upon your heart. Does this sound familiar? Many highly sensitive people, including me, find themselves feeling adrift and overwhelmed in an...
