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Ancient Rituals of November: Finding Roots and Grounding for HSPs

Ancient Rituals of November: Finding Roots and Grounding for HSPs

by Heather Hassenbein, MCPAT, RCC, BCATR | Nov 28, 2023 | Mythos, Rituals

As the amber-hued foliage gently swirls to the ground and November’s breath whispers secrets of imminent winter, we find ourselves standing on the threshold of ancient times. November, a month wrapped in mystery and deep-rooted traditions, has long been a beacon...
Full Moon Glow: Illuminating Inner Strengths of HSPs

Full Moon Glow: Illuminating Inner Strengths of HSPs

by Heather Hassenbein, MCPAT, RCC, BCATR | Nov 23, 2023 | Lunar Rituals, Mythos

As November comes to its close and the chilly whispers of winter beckon, the skies prepare to showcase a radiant event – the full moon in Gemini, also known as the Beaver Moon. Reaching its zenith in the early hours of November 27th, this celestial event offers...
The Symbolism of Gratitude: Deepening Connection for HSPs

The Symbolism of Gratitude: Deepening Connection for HSPs

by Heather Hassenbein, MCPAT, RCC, BCATR | Nov 21, 2023 | HSP, Mythos, Rituals

The rustle of fallen leaves, the warming embrace of a cozy sweater, and the comforting aroma of a pumpkin spice latte — as November unfolds its canvas, we are gently nudged towards the season of gratitude. Beyond the festivities, it’s a time of reflection and...
A Whisper of Winter: Preparing for the Cold as an HSP

A Whisper of Winter: Preparing for the Cold as an HSP

by Heather Hassenbein, MCPAT, RCC, BCATR | Nov 16, 2023 | HSP, Mythos, Rituals, Self Care

The cadence of life noticeably shifts as autumn’s golden tapestry subtly unravels, revealing the icy silver threads of winter. The world undergoes a metamorphosis, with trees standing as stark silhouettes against the horizon, and mornings greeting with a soft...
Journey Through the Night: HSPs and the Power of Reflection

Journey Through the Night: HSPs and the Power of Reflection

by Heather Hassenbein, MCPAT, RCC, BCATR | Nov 14, 2023 | Emotional Regulation, Mythos, Rituals, Self Care

As November paints its canvas with longer nights, the world outside slowly dims, calling us to turn inward. For many, darkness is often associated with fear, the unknown, or negativity. Yet, throughout history, a myriad of myths and legends have celebrated the...
Enter November: Embracing the Shifts as an HSP

Enter November: Embracing the Shifts as an HSP

by Heather Hassenbein, MCPAT, RCC, BCATR | Nov 2, 2023 | Emotional Regulation, HSP, Mythos

November’s Embrace The amber hues of October have receded, making way for the profound transitions of November. Trees, having showcased their fiery displays, now stand dignified and bare, their silhouettes etched against the early evening sky. The air carries a...
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