by Heather Hassenbein, MCPAT, RCC, BCATR | Apr 15, 2025 | HSP, Rituals
There is something ancient and magical that happens when we gather in circle. We return to a shape that has long held stories, sacredness, and connection. At Constellations Counselling in Vancouver, BC, our healing groups honour this tradition by bringing Highly...
by Heather Hassenbein, MCPAT, RCC, BCATR | Sep 1, 2024 | Rituals, Self Care, The Counsellor's Journal
As September arrives, it brings with it a time of transition—a season where we begin to collect the bounties of our hard work while also making space for new beginnings. This year has been full of changes for me, and as I reflect on the transitions I’ve navigated, I...
by Heather Hassenbein, MCPAT, RCC, BCATR | Jan 6, 2024 | Mindfulness, Rituals
As the calendar turns a new page, many of us find ourselves contemplating resolutions. Yet, as a Vancouver counsellor who works extensively with Highly Sensitive People (HSPs), I’ve observed a shift towards setting intentions instead. The difference? Intentions...
by Heather Hassenbein, MCPAT, RCC, BCATR | Nov 30, 2023 | Rituals, Self Care
As the amber hues of November give way to the soft silver glimmers of December, there’s a palpable shift in the air. The trees, once laden with vibrant leaves, stand bare yet poised, casting long shadows under the cold sun. For Highly Sensitive People (HSPs),...
by Heather Hassenbein, MCPAT, RCC, BCATR | Nov 28, 2023 | Mythos, Rituals
As the amber-hued foliage gently swirls to the ground and November’s breath whispers secrets of imminent winter, we find ourselves standing on the threshold of ancient times. November, a month wrapped in mystery and deep-rooted traditions, has long been a beacon...
by Heather Hassenbein, MCPAT, RCC, BCATR | Nov 21, 2023 | HSP, Mythos, Rituals
The rustle of fallen leaves, the warming embrace of a cozy sweater, and the comforting aroma of a pumpkin spice latte — as November unfolds its canvas, we are gently nudged towards the season of gratitude. Beyond the festivities, it’s a time of reflection and...
