by Heather H. | Sep 26, 2023 | Counselling Process, Featured, HSP
The night sky darkens, casting a velvet blanket over the world. As our bodies rest, our minds embark on a journey — through winding pathways, into deep forests, or soaring above the clouds. These nocturnal adventures, often vivid and immersive for highly sensitive...
by Heather H. | Sep 21, 2023 | HSP, Rituals, Seasonal Celebrations
The world is a canvas painted in the resplendent hues of time. As summer gracefully bows to autumn, the colors deepen, saturate, and enchant. Starting on September 23, the Autumnal Equinox—commonly known as Mabon—ushers in. For many, especially the attuned hearts of...
by Heather H. | Sep 19, 2023 | Emotional Regulation, HSP, Self Care
In the grand tapestry of life, sounds play an intricate role. For some, they fade into the background, but for highly sensitive people (HSPs), sounds can evoke a spectrum of emotions and sensations. I’ve often found my system, like most HSPs, delicately attuned...
by Heather H. | Sep 14, 2023 | HSP, Lunar Rituals, Rituals
In the midst of the September sky, the New Moon gently peeks on the 14th. Cloaked in its inky shroud, it offers a mystic allure — a cosmic whisper, urging souls to start afresh. Especially for Highly Sensitive People (HSP), this time brims with a promise of new...
by Heather H. | Sep 12, 2023 | Boundaries, HSP, Self Care, Stress and Overwhelm
The soothing hum of dawn, a crisp morning air, and yet, as you approached the office building, a heavy weight descended upon your heart. Does this sound familiar? Many highly sensitive people, including me, find themselves feeling adrift and overwhelmed in an...
by Heather H. | Sep 7, 2023 | Boundaries, Emotional Regulation, HSP, Relationships
For Highly Sensitive People (HSPs) like us, the world can often feel overwhelming and inundated with a myriad of sensory experiences. In the heart of this vibrant cacophony, we find ourselves drawn to the calming embrace of solitude. Yet, in the same breath, we yearn...
