by Heather Hassenbein, MCPAT, RCC, BCATR | Sep 12, 2023 | Boundaries, HSP, Self Care, Stress and Overwhelm
The soothing hum of dawn, a crisp morning air, and yet, as you approached the office building, a heavy weight descended upon your heart. Does this sound familiar? Many highly sensitive people, including me, find themselves feeling adrift and overwhelmed in an...
by Heather Hassenbein, MCPAT, RCC, BCATR | Sep 7, 2023 | Boundaries, Emotional Regulation, HSP, Relationships
For Highly Sensitive People (HSPs) like us, the world can often feel overwhelming and inundated with a myriad of sensory experiences. In the heart of this vibrant cacophony, we find ourselves drawn to the calming embrace of solitude. Yet, in the same breath, we yearn...
by Heather Hassenbein, MCPAT, RCC, BCATR | Aug 10, 2023 | Boundaries, HSP, Self Care
As a Vancouver counsellor, summer is a season I often discuss with my clients, particularly those who identify as Highly Sensitive People (HSPs). With its warmer weather, longer days, and the explosion of social activities, summer is often regarded as the season of...
by Heather Hassenbein, MCPAT, RCC, BCATR | Jun 27, 2023 | Boundaries, Emotional Regulation, HSP, Relationships, Stress and Overwhelm
Do you ever feel like the weight of the world is resting solely on your shoulders? As a highly sensitive person (HSP), you possess a unique ability to empathize deeply with others and feel a strong sense of responsibility for their well-being. However, this emotional...
by Heather Hassenbein, MCPAT, RCC, BCATR | Jun 8, 2023 | Boundaries, Emotional Regulation, HSP, Self Care
Have you ever had a conversation that left you feeling emotionally drained and overwhelmed? Like waking up with a hangover after a night of indulgence, intense conversations can leave us with what many call an emotional hangover. In this blog post, we will explore the...
by Heather Hassenbein, MCPAT, RCC, BCATR | Jun 6, 2023 | Boundaries, Emotional Regulation, HSP, Relationships
Gaslighting is a form of psychological manipulation that can be incredibly harmful, especially for highly sensitive people. It can be a confusing and frustrating experience, leaving you feeling like you’re losing your sense of reality. In this blog post,...
