by Heather Hassenbein, MCPAT, RCC, BCATR | Apr 19, 2023 | Boundaries, HSP, HSP Features Posts, Self Care
As a highly sensitive person, it can be easy to become overwhelmed by external stimuli and the demands of others which is why setting boundaries is crucial for self-care. In order to protect our emotional well-being and prevent burnout, it is important to set...
by Heather Hassenbein, MCPAT, RCC, BCATR | Apr 7, 2023 | Boundaries, HSP, Resources and Handouts, Stress and Overwhelm
As a highly sensitive person, it can be difficult to balance the many demands of life. We often feel overwhelmed by the never-ending to-do list and struggle to prioritize what truly matters. That’s where the Eisenhower’s Urgent/Important Matrix comes in....
