by Heather Hassenbein, MCPAT, RCC, BCATR | Aug 24, 2023 | HSP, HSP Features Posts, Relationships, Resources and Handouts
Introduction Being a Highly Sensitive Person (HSP) comes with a rich tapestry of experiences – a keen perception of nuances, a deep ability to feel and empathize, and a thoughtful, introspective nature. However, explaining this complex sensitivity to others can...
by Heather Hassenbein, MCPAT, RCC, BCATR | Aug 17, 2023 | HSP, HSP Features Posts, Resources and Handouts
Life as a highly sensitive person (HSP) is like viewing the world in high definition. Your heightened sensitivity to your surroundings allows you to experience life’s nuances in a way others may not, which can create deep, enriching relationships, but it also...
by Heather Hassenbein, MCPAT, RCC, BCATR | Aug 15, 2023 | HSP, HSP Features Posts
Greetings, HSPs! As your local Vancouver counsellor who specializes in Highly Sensitive People (HSPs), I’ve been fortunate to witness the unique world through the eyes of many sensitive souls. At Constellations Counselling, we wholeheartedly believe that being...
by Heather Hassenbein, MCPAT, RCC, BCATR | Aug 1, 2023 | Emotional Regulation, HSP, HSP Features Posts, Self Care
Life, with its vibrancy and variability, is a rich tapestry of experiences that captivates us and pulls us in myriad directions. For Highly Sensitive People (HSPs), these experiences are deeply profound. Our exceptional ability to perceive and process the world around...
by Heather Hassenbein, MCPAT, RCC, BCATR | Jun 1, 2023 | HSP, HSP Features Posts, Self Care
As a highly sensitive person, you may find yourself feeling overwhelmed and drained by the demands of daily life. The world can be a challenging and often overstimulating place for those who are highly sensitive, and it’s important to take care of yourself in...
by Heather Hassenbein, MCPAT, RCC, BCATR | Apr 19, 2023 | Boundaries, HSP, HSP Features Posts, Self Care
As a highly sensitive person, it can be easy to become overwhelmed by external stimuli and the demands of others which is why setting boundaries is crucial for self-care. In order to protect our emotional well-being and prevent burnout, it is important to set...
