by Heather H. | Aug 24, 2023 | HSP, HSP Features Posts, Relationships, Resources and Handouts
Introduction Being a Highly Sensitive Person (HSP) comes with a rich tapestry of experiences – a keen perception of nuances, a deep ability to feel and empathize, and a thoughtful, introspective nature. However, explaining this complex sensitivity to others can...
by Heather H. | Aug 17, 2023 | HSP, HSP Features Posts, Resources and Handouts
Life as a highly sensitive person (HSP) is like viewing the world in high definition. Your heightened sensitivity to your surroundings allows you to experience life’s nuances in a way others may not, which can create deep, enriching relationships, but it also...
by Heather H. | Apr 7, 2023 | Boundaries, HSP, Resources and Handouts, Stress and Overwhelm
As a highly sensitive person, it can be difficult to balance the many demands of life. We often feel overwhelmed by the never-ending to-do list and struggle to prioritize what truly matters. That’s where the Eisenhower’s Urgent/Important Matrix comes in....
by Heather H. | May 19, 2020 | Anxiety, HSP, Mindfulness, Resources and Handouts, Self Care
Taking breaks throughout your day is good for your mental, emotional, and physical well-being. If you need some ideas, I made a handout filled with common mindfulness activities that are quick and easy. Try them all out or find a favourite and incorporate it into...
