by Heather H. | Sep 7, 2023 | Boundaries, Emotional Regulation, HSP, Relationships
For Highly Sensitive People (HSPs) like us, the world can often feel overwhelming and inundated with a myriad of sensory experiences. In the heart of this vibrant cacophony, we find ourselves drawn to the calming embrace of solitude. Yet, in the same breath, we yearn...
by Heather H. | Aug 24, 2023 | HSP, HSP Features Posts, Relationships, Resources and Handouts
Introduction Being a Highly Sensitive Person (HSP) comes with a rich tapestry of experiences – a keen perception of nuances, a deep ability to feel and empathize, and a thoughtful, introspective nature. However, explaining this complex sensitivity to others can...
by Heather H. | Aug 3, 2023 | HSP, Relationships
There is a saying, we are all stars, bound together in a constellation. As a Vancouver counsellor specializing in supporting highly sensitive people, I’ve come to appreciate the profound truth in this saying. The essence of our work at Constellations Counselling...
by Heather H. | Jul 25, 2023 | Counselling Process, HSP, Relationships
In the world of counselling, one practice that holds immense significance is the act of holding space for someone. Holding space involves creating a safe and supportive environment where individuals feel seen, heard, and validated without judgment. It is a powerful...
by Heather H. | Jul 20, 2023 | HSP, Relationships
Relationships play a vital role in our lives, shaping our experiences and contributing to our overall well-being. As a highly sensitive person (HSP), navigating relationships can present unique challenges and opportunities for growth. In this blog post, we will...
by Heather H. | Jul 13, 2023 | HSP, Loss and Grief, Relationships, Self Care, Self Compassion
Finding Strength and Healing After a Heartbreak Breakups are never easy, and for highly sensitive people (HSPs), the emotional toll can be even more profound. As an HSP, you have a heightened sensitivity to the world around you, and this includes your relationships....
