by Heather Hassenbein, MCPAT, RCC, BCATR | Mar 12, 2024 | Relationships
In the journey of self-discovery and personal growth, finding creative and meaningful pathways can profoundly impact our lives. Arts-based therapeutic workshops offer such pathways, providing a unique blend of creativity, self-exploration, and community connection....
by Heather Hassenbein, MCPAT, RCC, BCATR | Nov 7, 2023 | HSP, Relationships
Amidst the gentle rustle of life’s most tender moments, those who identify as Highly Sensitive Persons (HSPs) find themselves entwined in a dance of heightened sensations and emotions. The world of intimacy and sex, with its myriad nuances and subtleties, is...
by Heather Hassenbein, MCPAT, RCC, BCATR | Sep 7, 2023 | Boundaries, Emotional Regulation, HSP, Relationships
For Highly Sensitive People (HSPs) like us, the world can often feel overwhelming and inundated with a myriad of sensory experiences. In the heart of this vibrant cacophony, we find ourselves drawn to the calming embrace of solitude. Yet, in the same breath, we yearn...
by Heather Hassenbein, MCPAT, RCC, BCATR | Aug 24, 2023 | HSP, HSP Features Posts, Relationships, Resources and Handouts
Introduction Being a Highly Sensitive Person (HSP) comes with a rich tapestry of experiences – a keen perception of nuances, a deep ability to feel and empathize, and a thoughtful, introspective nature. However, explaining this complex sensitivity to others can...
by Heather Hassenbein, MCPAT, RCC, BCATR | Aug 3, 2023 | HSP, Relationships
There is a saying, we are all stars, bound together in a constellation. As a Vancouver counsellor specializing in supporting highly sensitive people, I’ve come to appreciate the profound truth in this saying. The essence of our work at Constellations Counselling...
by Heather Hassenbein, MCPAT, RCC, BCATR | Jul 25, 2023 | Counselling Process, HSP, Relationships
In the world of counselling, one practice that holds immense significance is the act of holding space for someone. Holding space involves creating a safe and supportive environment where individuals feel seen, heard, and validated without judgment. It is a powerful...
