by Heather H. | Sep 26, 2023 | Counselling Process, Featured, HSP
The night sky darkens, casting a velvet blanket over the world. As our bodies rest, our minds embark on a journey — through winding pathways, into deep forests, or soaring above the clouds. These nocturnal adventures, often vivid and immersive for highly sensitive...
by Heather H. | Aug 22, 2023 | Counselling Process
We’ve all heard the saying, “What you don’t know won’t hurt you.” However, as a Vancouver counsellor specializing in work with Highly Sensitive People (HSPs), I’ve come to understand that sometimes, it’s what we don’t...
by Heather H. | Jul 27, 2023 | Counselling Process, HSP
Sometimes, we find ourselves asking why we don’t consistently do the things that support our healing. We know what’s good for us, so why is it so difficult to commit? This question, raised in a recent conversation with a group of women, lingered in my...
by Heather H. | Jul 25, 2023 | Counselling Process, HSP, Relationships
In the world of counselling, one practice that holds immense significance is the act of holding space for someone. Holding space involves creating a safe and supportive environment where individuals feel seen, heard, and validated without judgment. It is a powerful...
by Heather H. | Jul 11, 2023 | Counselling Process, Emotional Regulation, HSP, Self Care, Self Compassion
Have you ever felt emotionally drained or overwhelmed after a therapy session? You may be experiencing what is commonly known as an emotional hangover. Just as a physical hangover can leave us feeling exhausted and depleted after a night of celebration, an emotional...
by Heather H. | May 25, 2023 | Counselling Process, Psychology
Have you ever wondered why some people thrive in social situations while others prefer to stay in and recharge their batteries? Or why some people seem to be in their element when they are on stage or in front of a crowd, while others prefer to stay behind the scenes?...
