by Heather H. | Oct 24, 2023 | Psychology, Self Compassion
Understanding the Roads in Our Minds Imagine your brain as a vast, intricate network of roads. Every time you think a thought or feel an emotion, it’s like a car traveling down one of these roads. Over the years, certain roads become well-trodden and deeply...
by Heather H. | May 25, 2023 | Counselling Process, Psychology
Have you ever wondered why some people thrive in social situations while others prefer to stay in and recharge their batteries? Or why some people seem to be in their element when they are on stage or in front of a crowd, while others prefer to stay behind the scenes?...
