by Heather Hassenbein, MCPAT, RCC, BCATR | Jul 18, 2023 | Emotional Regulation, HSP
Empowering HSPs to Embrace and Process Their Emotions As highly sensitive people (HSPs), we often hear the term “feel your feelings,” but what does it truly mean? How do we navigate the depths of our emotions and harness their transformative power? At...
by Heather Hassenbein, MCPAT, RCC, BCATR | Jul 11, 2023 | Counselling Process, Emotional Regulation, HSP, Self Care, Self Compassion
Have you ever felt emotionally drained or overwhelmed after a therapy session? You may be experiencing what is commonly known as an emotional hangover. Just as a physical hangover can leave us feeling exhausted and depleted after a night of celebration, an emotional...
by Heather Hassenbein, MCPAT, RCC, BCATR | Jul 4, 2023 | Anxiety, Depression, Emotional Regulation, HSP, Self Care, Self Compassion, Stress and Overwhelm, Trauma
Everyone around me has stated they feel exhausted and unmotivated. This collective resounding sentiment is coming from family, friends, colleagues, and clients. I feel it too. And this is not surprising since the last three years have felt like a marathon with no...
by Heather Hassenbein, MCPAT, RCC, BCATR | Jun 29, 2023 | Depression, Emotional Regulation, HSP, Uncategorized
While summer is often associated with sunshine, warmth, and joy, for many highly sensitive people (HSPs), it can be a season of mixed emotions. The intensity of the summer heat and the changes in routine may trigger feelings of sadness and discomfort. At...
by Heather Hassenbein, MCPAT, RCC, BCATR | Jun 27, 2023 | Boundaries, Emotional Regulation, HSP, HSP Features Posts, Relationships, Stress and Overwhelm
Do you ever feel like the weight of the world is resting solely on your shoulders? As a highly sensitive person (HSP), you possess a unique ability to empathize deeply with others and feel a strong sense of responsibility for their well-being. However, this emotional...
by Heather Hassenbein, MCPAT, RCC, BCATR | Jun 22, 2023 | Emotional Regulation, HSP
Living with chronic pain can be a challenging journey, and it is important to seek specialized care from experts trained in chronic pain management. At Constellations Counselling, while we may not specialize in chronic pain treatment, we offer compassionate care to...
