by Heather H. | Jul 4, 2023 | Anxiety, Depression, Emotional Regulation, HSP, Self Care, Self Compassion, Stress and Overwhelm, Trauma
Everyone around me has stated they feel exhausted and unmotivated. This collective resounding sentiment is coming from family, friends, colleagues, and clients. I feel it too. And this is not surprising since the last three years have felt like a marathon with no...
by Heather H. | Jun 29, 2023 | Depression, Emotional Regulation, HSP, Uncategorized
While summer is often associated with sunshine, warmth, and joy, for many highly sensitive people (HSPs), it can be a season of mixed emotions. The intensity of the summer heat and the changes in routine may trigger feelings of sadness and discomfort. At...
by Heather H. | Apr 27, 2023 | Anxiety, Depression, HSP, Stress and Overwhelm, Trauma
As a Vancouver counsellor who works with highly sensitive people, I’ve noticed there is a strong connection between being highly sensitive and experiencing mental health challenges. While being highly sensitive is a unique and valuable trait, it can also make us...