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Navigating Summer Sadness: Understanding and Coping with Seasonal Challenges as an HSP

Navigating Summer Sadness: Understanding and Coping with Seasonal Challenges as an HSP

by Heather Hassenbein, MCPAT, RCC, BCATR | Jun 29, 2023 | Depression, Emotional Regulation, HSP, Uncategorized

While summer is often associated with sunshine, warmth, and joy, for many highly sensitive people (HSPs), it can be a season of mixed emotions. The intensity of the summer heat and the changes in routine may trigger feelings of sadness and discomfort. At...

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