by Heather H. | Jul 4, 2023 | Anxiety, Depression, Emotional Regulation, HSP, Self Care, Self Compassion, Stress and Overwhelm, Trauma
Everyone around me has stated they feel exhausted and unmotivated. This collective resounding sentiment is coming from family, friends, colleagues, and clients. I feel it too. And this is not surprising since the last three years have felt like a marathon with no...
by Heather H. | Apr 27, 2023 | Anxiety, Depression, HSP, Stress and Overwhelm, Trauma
As a Vancouver counsellor who works with highly sensitive people, I’ve noticed there is a strong connection between being highly sensitive and experiencing mental health challenges. While being highly sensitive is a unique and valuable trait, it can also make us...
