When it all feels like too much, slow down and shift your focus.

Focus on one day at a time.

If that is too much, focus on one hour at a time.

If it is still too much, focus on one minute at a time.

And if that minute feels like a lot, focus on one breath at a time. ⁠

Put your hands over your heart and know that you are doing your best in this overwhelming moment. ⁠

⁠Breathe in deeply and feel your belly rise. ⁠

Breathe out and feel your belly descend. ⁠

Breathe in. ⁠

Breathe out. ⁠


Out. ⁠



Constellations Counselling is a team of Registered Clinical Counsellors and Art Therapists located in Vancouver, BC.