When it all feels like too much, slow down and shift your focus.
Focus on one day at a time.
If that is too much, focus on one hour at a time.
If it is still too much, focus on one minute at a time.
And if that minute feels like a lot, focus on one breath at a time.
Put your hands over your heart and know that you are doing your best in this overwhelming moment.
Breathe in deeply and feel your belly rise.
Breathe out and feel your belly descend.
Breathe in.
Breathe out.
In.
Out.
In.
Out.
Constellations Counselling is a team of Registered Clinical Counsellors and Art Therapists located in Vancouver, BC.