by Heather H. | Aug 29, 2023 | HSP, Journal Prompts
Introduction In the whirlwind of life’s responsibilities and obligations, it’s easy to lose sight of our passions—those activities that ignite a spark within us, bringing us joy and a sense of fulfillment. As a Vancouver counsellor, I often see how the...
by Heather H. | May 30, 2023 | HSP, Journal Prompts, Mindfulness, Self Care
Have you ever felt overwhelmed by your thoughts and emotions? Or struggled to express yourself in a way that feels authentic and meaningful? If so, you might benefit from journaling. Journaling is the act of writing down your thoughts and feelings in a safe and...
by Heather H. | Apr 21, 2019 | Journal Prompts
In my downtown Vancouver counselling and art therapy office, I often sit with clients who find it difficult to embrace vulnerability as a strength. And that is understandable since we are conditioned, since childhood, to view it as a weakness. In order to help...
