by Heather Hassenbein, MCPAT, RCC, BCATR | Apr 7, 2023 | Boundaries, HSP, Resources and Handouts, Stress and Overwhelm
As a highly sensitive person, it can be difficult to balance the many demands of life. We often feel overwhelmed by the never-ending to-do list and struggle to prioritize what truly matters. That’s where the Eisenhower’s Urgent/Important Matrix comes in....
by Heather Hassenbein, MCPAT, RCC, BCATR | Apr 6, 2023 | Emotional Regulation, HSP, Stress and Overwhelm
Have you ever found yourself staring at a to-do list, feeling overwhelmed and unable to start any of the tasks on it? Do you struggle to prioritize and make decisions, feeling stuck in a cycle of indecision and procrastination? If so, you may be experiencing task...
by Heather Hassenbein, MCPAT, RCC, BCATR | Feb 18, 2023 | Emotional Regulation, HSP, Mindfulness, Self Care, Stress and Overwhelm
When it all feels like too much, slow down and shift your focus. Focus on one day at a time. If that is too much, focus on one hour at a time. If it is still too much, focus on one minute at a time. And if that minute feels like a lot, focus on one breath at a time....
