by Heather Hassenbein, MCPAT, RCC, BCATR | Aug 10, 2023 | Boundaries, HSP, Self Care
As a Vancouver counsellor, summer is a season I often discuss with my clients, particularly those who identify as Highly Sensitive People (HSPs). With its warmer weather, longer days, and the explosion of social activities, summer is often regarded as the season of...
by Heather Hassenbein, MCPAT, RCC, BCATR | Aug 3, 2023 | HSP, Relationships
There is a saying, we are all stars, bound together in a constellation. As a Vancouver counsellor specializing in supporting highly sensitive people, I’ve come to appreciate the profound truth in this saying. The essence of our work at Constellations Counselling...
by Heather Hassenbein, MCPAT, RCC, BCATR | Aug 1, 2023 | Emotional Regulation, HSP, HSP Features Posts, Self Care
Life, with its vibrancy and variability, is a rich tapestry of experiences that captivates us and pulls us in myriad directions. For Highly Sensitive People (HSPs), these experiences are deeply profound. Our exceptional ability to perceive and process the world around...
by Heather Hassenbein, MCPAT, RCC, BCATR | Jul 27, 2023 | Counselling Process, HSP
Sometimes, we find ourselves asking why we don’t consistently do the things that support our healing. We know what’s good for us, so why is it so difficult to commit? This question, raised in a recent conversation with a group of women, lingered in my...
by Heather Hassenbein, MCPAT, RCC, BCATR | Jul 25, 2023 | Counselling Process, HSP, Relationships
In the world of counselling, one practice that holds immense significance is the act of holding space for someone. Holding space involves creating a safe and supportive environment where individuals feel seen, heard, and validated without judgment. It is a powerful...
by Heather Hassenbein, MCPAT, RCC, BCATR | Jul 20, 2023 | HSP, Relationships
Relationships play a vital role in our lives, shaping our experiences and contributing to our overall well-being. As a highly sensitive person (HSP), navigating relationships can present unique challenges and opportunities for growth. In this blog post, we will...
