by Heather Hassenbein, MCPAT, RCC, BCATR | Jun 20, 2023 | HSP, Self Care
As a highly sensitive person, ensuring a good night’s sleep is crucial for your overall well-being. Sleep hygiene plays a vital role in promoting restful and rejuvenating sleep. In this blog post, we will explore what sleep hygiene is and why it is particularly...
by Heather Hassenbein, MCPAT, RCC, BCATR | Jun 8, 2023 | Boundaries, Emotional Regulation, HSP, Self Care
Have you ever had a conversation that left you feeling emotionally drained and overwhelmed? Like waking up with a hangover after a night of indulgence, intense conversations can leave us with what many call an emotional hangover. In this blog post, we will explore the...
by Heather Hassenbein, MCPAT, RCC, BCATR | Jun 1, 2023 | HSP, HSP Features Posts, Self Care
As a highly sensitive person, you may find yourself feeling overwhelmed and drained by the demands of daily life. The world can be a challenging and often overstimulating place for those who are highly sensitive, and it’s important to take care of yourself in...
by Heather Hassenbein, MCPAT, RCC, BCATR | May 30, 2023 | HSP, Journal Prompts, Mindfulness, Self Care
Have you ever felt overwhelmed by your thoughts and emotions? Or struggled to express yourself in a way that feels authentic and meaningful? If so, you might benefit from journaling. Journaling is the act of writing down your thoughts and feelings in a safe and...
by Heather Hassenbein, MCPAT, RCC, BCATR | May 16, 2023 | HSP, Self Care
In our fast-paced, productivity-obsessed culture, rest is often viewed as a luxury that we can’t afford. We equate being busy with being successful, and many of us feel guilty or ashamed for taking time to rest. However, as highly sensitive people, rest is...
by Heather Hassenbein, MCPAT, RCC, BCATR | May 11, 2023 | Counselling Process, Self Care
As adults, we tend to lose touch with the playful, carefree spirit of our childhood. We become so consumed with work, responsibilities, and adulting that we forget to have fun and engage in activities that bring us joy. However, as highly sensitive people, it’s...
