by Heather Hassenbein, MCPAT, RCC, BCATR | Oct 12, 2023 | HSP, Self Confidence
The gleaming skyline of Vancouver, amidst the dense evergreens and the majestic mountains, often mirrors the complexity of our own inner landscapes. Just as the sprawling city holds hidden treasures, each one of us has profound depths waiting to be discovered. It is...
by Heather Hassenbein, MCPAT, RCC, BCATR | May 9, 2023 | Self Compassion, Self Confidence
Feeling like you are “not enough” is a common theme that many people, especially highly sensitive people, bring to counselling sessions. This belief of not being good enough can be deeply ingrained and may have its roots in past experiences, childhood...
by Heather Hassenbein, MCPAT, RCC, BCATR | May 2, 2023 | HSP, Self Confidence
As a Vancouver counsellor at Constellations Counselling, I have seen many clients who identify as highly sensitive people. While being highly sensitive can sometimes present challenges, it is important to recognize that it can also be a strength. Let’s take some time...
by Heather Hassenbein, MCPAT, RCC, BCATR | Apr 25, 2023 | HSP, Self Care, Self Compassion, Self Confidence
As highly sensitive people, we are often prone to feelings of shame and self-criticism. We may feel like we don’t fit in with the “normal” world, or that we are too emotional or too sensitive. These feelings can be overwhelming and can hold us back...
