The Counsellor’s Journal is a collection of journal entries based on my own experiences, perspectives, and reflections. Many entries will reflect on my past; other entries will explore my present; and some writings will focus on my future.

I always share with clients how healing journal writing can be. Journaling has not always been a regular habit in my life. However, when I do write my thoughts and feelings down it always provides some form of relief or insight. Moving our thoughts and feelings out of our bodies through the action of writing can be cathartic. When we write something on a page, we offer our bodies a way to release things we have been holding onto far too long. And when the words are on paper, we have created space between us and what we’ve written.

In this liminal space is where change can occur. It is a space where we can make choices that best suit our healing in the moment.

One option is to go back and read what we have written. Because we have created this distance, this space, we may be able to see things from a different perspective and gain some insight on our circumstances. For some, this happens while writing so there is no need to go back and re-read.

Another option is to simply write everything down then put it away and have that be enough. There is no need to re-visit the written words because the act of moving the thoughts and feelings out of their bodies was all they needed and that is okay.

There is also the option to burn the completed pages and release the ashes using water. This has been a beautiful ritual for many clients and one they return to regularly. Fire and water are healing elements for those who feel drawn to the process.

I have done all three depending on what I needed in each moment. I do invite you to try some journaling and know however you choose to journal is your choice.