Our Circle

Jillian Sones

Intern Counsellor and Art Therapist

(She/Her)

Welcome, I’m Jillian (she/her)

I’m a counselling intern and practicing art therapist based in Vancouver, currently completing my Master of Counselling through Athabasca University. I’m also a Registered Therapeutic Counsellor (RTC).

My path to this work is personal. I discovered art therapy while navigating my own health challenges, and it became a powerful way to reconnect with myself and heal through creativity.

As a highly sensitive person, I understand what it’s like to experience the world deeply. I value helping others turn that sensitivity into a source of strength and insight. I support people navigating life transitions, stress, chronic health conditions, and times when they feel disconnected from themselves or their communities. We’ll explore ways to cope, create meaning, and stay grounded through life’s challenges.

My integrative approach blends talk therapy, art-making, mindfulness, and nature-based practices to foster healing, growth, and self-understanding. You can expect warmth, curiosity, and deep respect for your unique process. I look forward to meeting you.

Below are some common questions about my work and approach.

Questions & Answers

What inspired you to become a counsellor and art therapist?

My path to this work began with personal experience. I was navigating chronic health challenges and seeking support during a difficult time when I found art therapy. It helped me reconnect with my creative voice and begin to process what I was going through. That experience was transformative and sparked a deep desire to support others in accessing their own sense of expression, connection, and healing.

I had originally trained in the sciences but shifting into the mental health field felt like coming home. My journey into counselling has also been shaped by earlier work in health and community-based roles. I’m passionate about holding space for others and helping people feel seen especially when life feels overwhelming or uncertain.

What types of clients do you work with?

I work with young adults and adults who may be navigating a wide range of challenges such as life transitions, grief, health issues, chronic stress, anxiety, and identity exploration. I’m especially drawn to working with those who consider themselves a highly sensitive person, as that deeply resonates with my own experience. I also support folks who are looking to reconnect with their creativity, or sense of self through body-based or expressive practices after periods of disconnection.

What is your cultural background, and how does it shape your work?

I come from a white European ancestry and was raised in a small Ontario community. My background has provided me a degree of privilege, and I strive to stay mindful of how this shapes my perspective and presence in therapeutic spaces. I approach this work with humility, curiosity, and a commitment to anti-oppressive, culturally responsive care. I value ongoing reflection, unlearning, and co-creating spaces where your lived experience, cultural, relational, spiritual, or otherwise is seen, respected, and supported.

How do you approach spirituality and religion in your work?

While I don’t belong to a specific religious tradition, I deeply respect the role that spirituality can play in people’s lives. Whether that’s expressed through nature, creativity, faith, ritual, or a personal sense of meaning, you’re welcome to bring what feels important to you into the space. I also understand that spirituality and religion can be complex or even painful, depending on your experiences. My approach is open, curious, and led by what feels supportive for you.

What does it look like to engage in this work together?

Therapy with me is collaborative, relational, and grounded in mutual respect. Whether we’re talking, making art, or sitting in quiet reflection, my intention is to create a space where you feel safe and supported to show up just as you are. You set the pace, and I walk alongside you with care and curiosity.

What should I know about working together—whether in session or group?

You don’t need to have the “right” words or a clear plan. You’re welcome exactly as you are. I approach sessions with flexibility, presence, and a focus on what feels most supportive in the moment. In groups, I prioritize emotional safety, choice, and consent, especially around how and when you choose to participate. I regularly check in and invite feedback to ensure our work continues to feel meaningful and aligned with your needs.

What are your expectations from clients?

I don’t expect you to have everything figured out. What I do hope for is a willingness to engage in the process with openness and honesty, in whatever way feels right for you. I also welcome your feedback about what’s helping, what’s not, and how we can make adjustments to support your goals and honour your pacing.

Do you take notes during the session?

I take brief notes to help track insights or themes that come up, but my main focus is being fully present with you. You’re always welcome to ask about anything I’ve written down.

Is there anything else a prospective client should know about you?

I bring both lived and professional experience to this work. I know what it’s like to be on the other side of the therapy room and hold deep respect for the courage it takes to seek support. I’m also always learning, growing as a therapist and a person and I strive to meet each client with openness, humility, and care.