Constellations Counselling: A Sanctuary for Sensitive Souls

Where deep feelers, quiet intuitives, and HSPs reconnect with their strength and inner wisdom.

You are warmly welcomed to Constellations Counselling. Based in beautiful Vancouver, BC, we offer specialized support for Highly Sensitive People (HSPs) seeking gentle, meaningful healing. Our space is a serene refuge, intentionally created for those who feel deeply, carry a lot, and long for a softer way forward.

A hand holding a string of lights at sunset

Getting Started with Counselling

Counselling is a personal and sacred process. It’s important to feel a resonance with your counsellor—someone who sees you, hears you, and creates space for your truth to unfold.

When you feel safe and connected, it becomes easier to trust the process, share what’s on your heart, and take steps toward meaningful change.

To begin, you’re invited to schedule a complimentary 20-minute online consultation with one of our counsellors currently welcoming new clients:

Get Started

🌙 Think of therapy as a sacred unfolding.

Healing isn’t linear. It spirals. Like the moon cycling through its phases or the tides rising and receding, your process will have both momentum and stillness. Some days may feel expansive, others more tender. But each step, no matter how small, is a sign of your resilience.

Be patient with your becoming. Honour the pauses. Celebrate what is shifting, even if it’s subtle. You are not behind. You are in rhythm.

✨ Get to Know Us

The Constellations Counselling Circle is made up of heart-led therapists who hold a deep reverence for sensitivity, story, and soul. We understand the layered experience of being a Highly Sensitive Person, not only because we’ve studied it, but because many of us live it too.

While we share core values around care, creativity, and attunement, each of us brings our own magic to the space. We encourage you to explore who feels most aligned for you because the right fit matters. When you feel seen, safe, and supported, deeper healing becomes possible.

You can meet our team and learn more about each practitioner here: Our Circle

Our Services

Counselling can be a transformative space for Highly Sensitive Persons (HSPs) and soulful seekers navigating a world that often moves too fast. Whether you’re moving through a specific challenge or feeling the quiet call to reconnect with yourself, we’re here to support your healing path.

At Constellations, we guide from a place of intuitive, ancestral, and ritual-based wisdom, gently supported by therapeutic training and grounded practice. Rather than offering one-size-fits-all solutions, we co-create a space where you can slow down, explore at your own rhythm, and gently tend to the layers within. Your lived experience is honored. Your story is sacred. And your healing unfolds with presence, compassion, and care.

We offer in-person and online counselling in Vancouver, BC, and hold space for the many ways healing can look, especially for those reclaiming parts of themselves that colonial systems have long silenced.

Reaching Out is a Brave and Beautiful First Step

At Constellations Counselling, we support a wide range of emotional, creative, and life experiences through both individual sessions and group circles. Whether you’re seeking clarity, connection, or space to heal, we’re here to walk beside you with compassion and care.

Emotional Overwhelm & Healing

Anxiety & chronic stress
Panic episodes & emotional dysregulation
Repetitive or intrusive thoughts
Depression & burnout

Grief, Transitions & Tender Thresholds

Grief & loss in its many forms
Career shifts & identity changes
Life transitions, endings & new beginnings
Navigating uncertainty & inner transformation

Self-Discovery & Empowered Expression

Confidence building & self-worth
Self-expression through art & image
Exploring identity & personal truth
Setting boundaries with compassion

Highly Sensitive Soul Support

Emotional & energetic attunement
Tools for nervous system regulation
Embracing sensitivity as a strength
Finding balance in a world that moves fast

The Magic of Healing in Circle

Being witnessed in your unfolding
Connecting with others who “just get it”
Practicing ritual, reflection & creative release
Learning to hold space and be held in return

Ways We Support Your Healing

At Constellations Counselling, we offer support that is person-centered, strengths-based, and trauma-informed, woven with care, intention, and deep respect for your journey. Our services honour your uniqueness and are guided by what feels most aligned for you.

You may experience a blend of healing practices such as ancestral and ritual-based approaches rooted in sacred traditions, intuitive guidance, dreamwork, mindfulness, and creative expression, alongside more structured modalities like Art Therapy, Somatic Therapy, and Cognitive Behavioural Therapy (CBT), all gently woven in to honour your unique needs and rhythms.

However your path unfolds, we walk beside you, attuned to your pace, your needs, and your inner knowing.

You can read more about our offerings here: Constellations Counselling Services

From Chaos to Constellations

A Story About Our Name

My childhood was often painted in bold strokes of upheaval, surrounded by uncontrolled emotions, and frightening uncertainties that drowned me. However, the stars offered an oasis of tranquillity, their immutable presence a beacon of consistency that shone brightly amidst the disorder of my life. As I looked up into the vast expanse of the night sky, I found a semblance of peace. The stars, with their quiet, unchanging presence, offered a comforting constancy amidst my chaos.

As I ventured into the world of adulthood, armed with the lessons gleaned from those tranquil, starlit nights, my perspective on life began to shift. The stars had bestowed upon me a gift—the ability to find a haven within my own being when the external world felt stormy.

My relationship with the night sky has taught me at least three separate and invaluable lessons: the power of introspection, the skill to perceive patterns in the midst of chaos, and the art of finding deeper connections in life’s intricate mosaic. These insights crystalized into the powerful symbol that inspired the name of our practice – Constellations Counselling.

painting of girl looking up at the stars

It serves as a heartfelt tribute to the solace I found amongst the stars, and a pledge to help others discover their own patterns—their personal constellations—in life’s chaotic tapestry. In doing so, I hope to offer them the same sense of security, tranquillity, and meaning that the stars have always been for me.

Read more articles and musings here: The HSP Cozy Nook Blog

We acknowledge that we live and work on the traditional, ancestral, and unceded territories of the xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh (Squamish), and Sel̓íl̓witulh (Tsleil-Waututh) Nations.

A designation of BC Association of Clinical Counsellors

Image: NeebingAndMary