What happens in my first therapy session?

by | Jun 18, 2018 | Counselling Process

Is not knowing exactly what happens in your first counselling session causing some anxiety?  Is fear keeping you from making an appointment because of uncertainty? I’m here to assure you that although the first session can cause some rattled nerves there is...

What is art therapy? Why should I try it?

by | Jun 1, 2018 | Art Therapy

Art Therapy is a therapeutic modality that involves an art therapist and client working with the creative art making process to support a client’s physical, mental, emotional, and spiritual well-being.  Working with the creative process allows people to reach deeper...

The Empath & The Highly Sensitive Person (HSP)

by | May 25, 2018 | HSP

A warm welcome to all my fellow empaths and HSPs.  And if you are not an empath or a HSP then perhaps you know one and are curious to find out more information to get to know them better and support them.  EMPATHS Dr. Judith Orloff is an expert on empaths and...