by Heather H. | May 19, 2020 | Anxiety, HSP, Mindfulness, Resources and Handouts, Self Care
Taking breaks throughout your day is good for your mental, emotional, and physical well-being. If you need some ideas, I made a handout filled with common mindfulness activities that are quick and easy. Try them all out or find a favourite and incorporate it into...
by Heather H. | Mar 14, 2018 | Anxiety, Mindfulness
If you are dealing with anxiety, you are not alone. Anxiety and mood disorders are the most common type of mental illnesses in the United States and Canada. If you have anxiety you know what it feels like. It feels like crap! Some typical anxiety symptoms are...
by Heather H. | Mar 12, 2018 | Anxiety, Self Care
I went to a weekly yin yoga class, after four weeks of not going, because I knew I needed it. I usually find a free yoga class on YouTube but I felt I needed to get out and connect with the community. While in class, the teacher read “The Guest House” by...
