by Heather H. | Aug 18, 2022 | The Counsellor's Journal
When I was a child, I would often go outside at night to look up at the stars. I felt drawn to them. The starry night sky became the one calm constant in my life I could count on. They shined so bright amidst the darkness and made things better for a moment. When I...
by Heather H. | Jun 18, 2018 | Counselling Process
Is not knowing exactly what happens in your first counselling session causing some anxiety? Is fear keeping you from making an appointment because of uncertainty? I’m here to assure you that although the first session can cause some rattled nerves there is...
by Heather H. | Jun 1, 2018 | Art Therapy
Art Therapy is a therapeutic modality that involves an art therapist and client working with the creative art making process to support a client’s physical, mental, emotional, and spiritual well-being. Working with the creative process allows people to reach deeper...
by Heather H. | May 25, 2018 | HSP
A warm welcome to all my fellow empaths and HSPs. And if you are not an empath or a HSP then perhaps you know one and are curious to find out more information to get to know them better and support them. EMPATHS Dr. Judith Orloff is an expert on empaths and...
