Finding Orion

Finding Orion

As a child I looked at the stars so often and for so long, I started to notice patterns among them. At some point, I learned about constellations and always yearned to learn more. I forget how and when I learned about the constellations but I do remember learning...

What happens in my first therapy session?

Is not knowing exactly what happens in your first counselling session causing some anxiety?  Is fear keeping you from making an appointment because of uncertainty? I’m here to assure you that although the first session can cause some rattled nerves there is...
Exercise to Calm Anxiety

Exercise to Calm Anxiety

If you are dealing with anxiety, you are not alone.  Anxiety and mood disorders are the most common type of mental illnesses in the United States and Canada.  If you have anxiety you know what it feels like.  It feels like crap!  Some typical anxiety symptoms are...